You can check 157 ingredient-listed recipes here. The count includes food, drinks, consumables, throwables, equipment, and crafting materials. Match your ingredients below to compare healing, buffs, and other effects. Some recipes have more than one ingredient variant.
| Recipe | Ingredients | Effects |
|---|---|---|
| Admiral White Extra Strong | Paper + Herbs | 400% Slow motion for 7s. 50% Movement speed for 7s. |
| Anti-Poison Gum | Green Glob + Rubber | +80 Poison resistance for 120s. |
| Aspic | Jello + Mystery Meat | 15 health over 6 seconds. |
| Banana Bread | Banana + Bread | 30 health over 10 seconds. |
| Banana Sulfs | Sugar + Banana | 20 HP over 1s. |
| Bark Bread | Any Water + Bark | 10 HP over 10s. |
| Beef Jerky | Any same skin except Shav'Wa ×2 | 10 HP over 10s. |
| Berry Jam | Berries + Sugar | 15 HP over 1s. |
| Berry Jam (Unsweetened) | Berries ×2 | 10 HP over 2.5s. |
| Berry Milkshake | (Skimmed Milk or Low Fat Milk) + Berries | 35 HP over 3s. Removes Burning. |
| Biscuits And Gravy | Gravy + Bread | 25 health over 10 seconds. |
| Boba Tea | Rice + Green Tea | 15 HP over 10s. Removes Burning, Poisoned. |
| Bottled Water | Cactus ×3 | 5 HP over 5s. Removes Burning, Poisoned. |
| Bread | Bottled Water + Flour | 15 HP over 10s. |
| Bread Sandwich | Bread ×3 | 15 health over 7 seconds. |
| Broth | Bone + Bottled Water | 10 HP over 10s. |
| Buddy Sandwich | Dog Eye ×4 + Bread | 100 health over 100 seconds. |
| Butter | Whole Milk ×2 | 15 HP over 10s. |
| Butter Sandwich | Butter + Bread | 15 health over 15 seconds. |
| Buttermilk | Whole Milk + Butter | +50% Accuracy when moving for 120s. 15 HP over 10s. |
| Buttermilk Pancakes | Flour + Egg + Buttermilk | 30 health over 10 seconds. |
| Cactus Softdrink | Sugar + Bottled Water + Cactus | 15 HP over 10s. Removes Burning, Poisoned. |
| Candy Cane | Herbs + Sugar + Solution | 20 HP over 0.1s. |
| Cereal | Oats ×2 | 35 HP over 10s. |
| Cevapi | Bread + Spice Mix + Any Flesh | 20 health over 10 seconds. |
| Cheese | Skimmed Milk ×3 | 15 HP over 10s. |
| Cheese Sandwich | Bread ×2 + Cheese | 20 HP over 5s. |
| Cheese Tops | Flour + Cheese | 25 HP over 10s. |
| Cheeseburger | Bread + Cheese + Any Flesh | 45 HP over 10s. |
| Chocolate Ball | Sugar + Cacao + Oats | 20 HP over 10s. |
| Chocolate Milkshake | (Skimmed Milk or Low Fat Milk) + Cacao + Sugar | 35 HP over 3s. Removes Burning. |
| Chocolate Mudcake | Flour + Egg + Any Milk (except Buttermilk) | 50 HP over 3s. |
| Chocolate Syrup | Bottled Water + Cacao + Sugar | 10 HP over 1s. |
| Cocktail | Liquor + Soda, Berries, Berry Jam or Banana | 15 health over 10 seconds; +30 Charisma for 120 seconds; removes Poisoned and Burning. |
| Cordon Bleu | Flour + Cheese + Any Flesh | 25 HP over 10s. |
| Cotton Candy | Sugar ×2 | 20 HP over 1s. |
| Cotton Swabs | Rock + Fatberg Chunk | Repairs 80 durability. |
| Cuisses De Grenouille | Frog Leg ×2 | 35 HP over 10s. |
| Currywurst | Spicy Sausage + Christmas Spice | 45 HP over 5s. |
| Dimmie | Fatberg Chunk + Flour + Any Flesh | 20 HP over 15s. |
| Dopp I Grytan | Bread + Broth | 35 HP over 10s; doubled healing in 1.0 is also reported. |
| Double Cheeseburger | Any same flesh ×2 + Bread + Cheese | 75 health over 20 seconds. |
| Dumpling | Flour + Liver | 20 HP over 15s. |
| Dynamite | Cloth + Solution | Explosive for mining and destruction. |
| Egg Toddy | Sugar + Egg + Liquor | +30 Charisma for 240s. 10 HP over 10s. Removes Poisoned. |
| Energy Gum | Rubber + Spice Mix | +50 Fire resistance for 90s. +50 Frost resistance for 90s. +50 Electric resistance for 90s. |
| Escargot | Snail ×2 | 30 HP over 2.5s. |
| Extra Lung | Rubber + Lung | Lung capacity +20 seconds. |
| First Aid Kit | Cloth + Blood | 100 HP over 5s. |
| Fish And Chips | Potato + Fish | 50 HP over 5s. |
| Fondue | Cheese ×2 | 50 HP over 4s. |
| French Hotdog | Dog Flesh + Bread | 30 HP over 2.5s. |
| French Toast | Sugar + Bread | 15 health over 5 seconds. |
| Fried Blood Pudding | Blood + Flour | 30 HP over 10s. |
| Fried Mushroom | Velvet Bell ×8 | 15 HP over 4s. |
| Frog Leg | Not cooked; Qiosk sells it | 3 health over 2.5 seconds. |
| Full English Breakfast | Any 1x1 Mushroom + Beans + Egg | 35 health over 15 seconds. |
| Gonster | Soda + Stout | 10 HP over 10s. Removes Poisoned, Burning. |
| Graved Salmon | Sugar + Herbs + Fish | 20 HP over 0.1s. |
| Gravy | Any Milk + Broth | 20 health over 10 seconds. |
| Green Glob | Rock + Snail | Crafting ingredient with no direct effect. |
| Green Tea | Bottled Water + Matcha | +150% Melee damage for 60s. 10 HP over 5s. Removes Frozen, Poisoned. |
| Green Tea Gum | Rubber + Matcha | 10 HP over 1s. +120% Melee damage for 120s. |
| Grilled Cactus | Cactus ×2 | 20 HP over 10s. |
| Haggis | Oats + Any skin | 20 health over 10 seconds. |
| Hard Bread | Sawdust + Flour | 8 HP over 2.5s. |
| Hardshell Taco | Spice Mix + Any Flesh | 25 health over 12 seconds. |
| Health Potion | Rödsopp ×9 | 80 HP over 5s. Removes Burning and Poisoned. A 1.0 nerf is also reported. |
| Herbal Tea | No recipe listed | 10 health over 5 seconds; +200% Sprint for 10 seconds; removes Burning and Poisoned. |
| Holy Toast | Holy Water + Bread | +1 coyote time for 90s. |
| Hot Pot | Broth + Any Flesh + Karl-Oskar | 50 HP over 4s. |
| Hot Sauce | Solution + Spice Mix | 5 HP over 2.5s. +0.5 Frost resistance for 240s. |
| Hot Snacks | Spice Mix + Any skin | 15 HP over 2s. |
| Jansson's Temptation | Any Milk (except Whole Milk) + Potato + Fish | 45 HP over 7s. |
| Jar of Love | Paper + Heart | Charms enemies. |
| Jar of Poison | Snail + Oats | Creates a deadly gas cloud on impact when thrown. |
| Jello | Sugar + Fatberg Chunk | 15 HP over 0.1s. |
| Julmust | Christmas Spice + Sugar + Any Water | 18 HP over 1s. +100% Crit chance down sight for 15s. |
| Kidney Pie | Flour + Kidney | 35 HP over 2.5s. |
| Kidney Stone | Rock + Kidney | 5 HP over 2.5s. |
| Lackerol Cactus | Sugar + Cactus | 10 HP over 10s. |
| Leverpastej | Liver ×2 | 20 HP over 5s. |
| Liver Pâté Sandwich | Liver + Bread | 20 HP over 5s. |
| Lussekatt | Bread + Spice Mix | 30 HP over 2s. |
| Lutfisk | Fish + Bleach | 25 HP over 5s. |
| Mac'n'Cheese | Spaghetti + Cheese | 30 HP over 10s. |
| Maki | Rice + Seaweed | 30 HP over 10s. |
| Marshmallows | Sugar + Egg | 40 HP over 2s. |
| Mashed Potatoes | Potato ×2 | 30 HP over 10s. |
| Meat Skewer | Any Flesh + Stick | 20 HP over 2s. |
| Meringue | Sugar + Egg | 15 HP over 4s. |
| Mochi | Flour + Soda | 25 HP over 5s. |
| Molotov Cocktail | Cloth + Liquor | Erupts into a fireball when thrown. |
| Mulled Wine | Red Wine + Sugar | 30 HP over 10s. Removes Frozen, Poisoned. |
| Mushroom Omelette | Velvet Bell ×3 + Egg | 20 HP over 4s. |
| Mushroom Skewer | Any 1×1 Mushroom ×3 + Stick | 15 HP over 3s. |
| Mushroom Soup | Any Water + Any 1×1 Mushroom (except Rödsopp) ×3 | 20 HP over 9s. |
| Mystery Meat | Any Flesh ×2 | 15 HP over 5s. |
| Nashville Hot Chicken | Chicken Leg + Hot Sauce | 25 HP over 10s. |
| Nigiri | Rice + Fish | 20 HP over 5s. |
| Nuggets | Fatberg Chunk + Chicken Leg | 25 HP over 10s. |
| Nut Mix | Any other nut + Any same nut ×2 | 25 HP over 5s. |
| Nut Spread | Any Nut (cannot be all Peanut) ×3 + Rock | 40 HP over 5s. |
| Omelette | Egg ×2 | 22 HP over 5s. |
| Onigiri | Rice + Any Flesh | 35 HP over 3s. |
| Paper | Sawdust ×2 | Crafting material; no healing or buff details listed. |
| Peanut Butter | Peanut ×3 | 40 HP over 10s. |
| Peanutbutter Jelly Sandwich | Berry Jam (Unsweetened) + Bread + Peanut Butter | 35 HP over 5s. |
| Peanutbutter Sandwich | Bread + Peanut Butter | 25 HP over 5s. |
| Pickled Herring Platter | Herbs + Fish | 20 HP over 0.1s. |
| Pilk | Skimmed Milk + Sulf Cola | 60 HP over 10s. +3 Extra Jumps for 30s. Removes Burning. |
| Pineapple Grenade | Solution + Metal Scrap ×2 | Produces shrapnel when detonated. |
| Pizza | Cheese + Herbs + Spicy Sausage | 150 HP over 10s. -10% Jump power for 15s. -10% Movement speed for 15s. |
| Pizza Slice | Pizza | 100 HP over 5s. |
| Porridge | Oats + Bottled Water | 15 HP over 4s. |
| Potato Salad | Any Milk + Herbs + Potato | 15 HP over 0.1s. |
| Poutine | Gravy + Potato + Mystery Meat | 35 HP over 5s. |
| Power Bar | Sawdust + Cacao | 10 HP over 2s. +1 Sprint bonus for 60s. +100% Accuracy when moving for 60s. |
| Puffed Rice Cakes | Rice ×2 | 15 HP over 2s. |
| Pyttipanna | Potato + Spicy Sausage | 25 HP over 5s. |
| Pölsa | Lung ×2 | 20 HP over 10s. |
| Pølse | Bladder + Flour | 15 HP over 3s. |
| Raclette | Cheese + Potato | 50 HP over 4s. |
| Ramen | Broth + Spaghetti | 40 HP over 4s. +0.5 Frost Resistance for 60s. |
| Red Wine | Holy Toast + Bottled Water | 30 HP over 10s. Removes Poisoned. |
| Rhubarb Pie | Rhubarb + Sugar + Flour | 30 HP over 10s. |
| Rhubarb Porridge | Porridge + Rhubarb | 25 HP over 4s. |
| Rhubarb Sauce | Rhubarb + Rock | 20 HP over 10s. |
| Rice Porridge | Skimmed Milk + Rice + Sugar | 18 HP over 5s. |
| Risalamande | Banana + Rice Porridge | 25 HP over 5s. |
| Rubber | Used Rubber ×2 | Crafting material; no healing or buff details listed. |
| Rödsopp Paste | Rödsopp ×3 + Rock | 200% Slow motion for 4s. |
| Salted Fish | Fish + Salt | 20 HP over 2.5s. |
| Salted Sandfish | Flat Sandfish + Salt | 25 HP over 4s. |
| Sashimi | Fish ×2 | 45 HP over 4s. |
| Sausage Omelette | Egg + Spicy Sausage | 42 HP over 10s. |
| Sausage On Stick | Spicy Sausage + Stick | 40 HP over 2s. |
| Sausage Soup | Broth + Spicy Sausage | 30 HP over 4s. +0.5 Frost resistance for 60s. |
| Soda | Sugar + Bottled Water | 50% Accuracy when moving for 40s. Removes Burning, Poisoned. |
| Spaghetti | Egg + Flour + Bottled Water | 5 HP over 5s. |
| Spaghetti Bolognese | Spaghetti + Mystery Meat | 50 HP over 5s. |
| Spanish Omelette | Egg + Potato | 30 HP over 10s. |
| Spice Mix | Black Pepper + Herbs | Cooking ingredient; no healing or buff details listed. |
| Spicy Sausage | Any Flesh + Intestines | 30 HP over 5s. |
| Springcoil Boot | Robot Septacoil + Shoe | Lets you jump higher. |
| Stew | Any Flesh + Bottled Water | 20 HP over 3s. |
| Stick Grenade | Solution + Metal Scrap + Stick | Explodes one second after you throw it. |
| Sulf Cola | Shav'Wa Bladder + Sugar + Bottled Water | 30 HP over 4s. +1 Extra Jumps for 20s. Removes Poisoned, Burning. |
| Sulfur Grenade | False Sulfcap + Metal Scrap | Sticks to surfaces before detonating. |
| Surstromming | Green Glob + Fish | 50 HP over 50s. |
| Swedish Pancakes | Egg + Flour + Whole Milk | 30 HP over 3s. |
| Sweet Gum | Berries + Rubber | 10 HP over 1s. |
| Throwing Knife | Rock + Metal Scrap | Knife designed for throwing. |
| Toast Skagen | Bread + Fish | 15 HP over 5s. |
| Toilet Paper | Paper ×2 | Repairs 375 durability. |
| Tongue On Stick | Tongue + Stick | 20 HP over 2s. |
| Tori Ramen | Chicken Leg + Broth + Spaghetti ×2 | 40 HP over 4s. +0.5 Frost resistance for 60s. |
| Tube Caviar | Bottled Caviar + Butter | 30 HP over 10s. |
| Unagi | Rice + Fish + Fatberg Chunk | 60 HP over 10s. +10 Electric resistance for 60s. |
| Vacuum Cleaner | Sugar + Liquor | 15 HP over 3s. |
| Wonton Soup | Broth + 2 Dumplings | Gives 40 health over 15 seconds. |
What changed about food healing in SULFUR 1.0?
Your remaining health regeneration clears when you reach full HP in 1.0. Healing amounts and recovery durations can differ between versions.
Double Cheeseburger used to give 200 health over 10 seconds; 1.0 cut it to 75 health over 20 seconds. Dopp I Grytan has a 35 HP over 10 seconds value alongside a 1.0 doubled-healing report. That change also gives you one fewer item per recipe cooked. Health Potion also received a 1.0 nerf and gives 80 health over 15 seconds.
How do you unlock recipes, choose food, and craft items?
You discover recipes at cooking stations, through certain characters, and from recipe books or pages. You can quickly craft discovered recipes from your recipe list when you have the required ingredients.
The game explains recipe discovery the first time you use a cooking station.
Shown at 17:50 in KokeClips’s video.- Learn the discovery methods in how to get recipes in SULFUR.
- Compare healing and buffs in SULFUR best food, including Marshmallows, Green Tea, and Pilk.
- Combine ingredients at cooking stations with the SULFUR crafting guide, including food and non-food examples.
FAQ
You have 157 ingredient-listed craftable entries, including non-food items. This count does not establish the total across every game version or ingredient variant.
You can also discover recipes by combining ingredients at cooking stations or speaking to certain characters. Books and recipe pages provide another discovery method.
Green Tea gives you +150% Melee damage for 60 seconds. Green Tea Gum gives you +120% Melee damage for 120 seconds. Pilk gives you +3 Extra Jumps for 30 seconds. Sulf Cola gives you +1 Extra Jumps for 20 seconds.
Your remaining health regeneration clears when you reach full HP in 1.0.
You can craft throwables, equipment, repair items, and materials alongside meals. Examples include Dynamite, Extra Lung, Toilet Paper, and Rubber.
